Nourish Your Body. Nourish Your Mind
Built for men who demand more—from their body, from their mind, and from their nutrition.
We don’t sell supplements. We build weapons.
Iron Mind Nutrition and Training is dedicated to helping your mind and body work in harmony. Our mission is to guide you in building lasting habits while understanding how your mind and body influence each other to achieve optimal results. What sets us apart from other nutrition coaches and trainers is our personal touch. We prioritize daily communication, walking you through each step of your journey to form sustainable habits. Our nutrition program is straightforward, designed not just for 30, 60, or 90 days, but to create lifelong habits that deliver lasting results.
Meet Coach T , Your Dedicated Nutrition Coach and Personal Trainer
My journey in fitness and nutrition began in college as a runner, where I discovered a passion for pushing my limits. From there, I transitioned into weightlifting and eventually found my way to CrossFit. Years of dedication, sweat, and perseverance allowed me to build not just strength but a deep understanding of fitness from the ground up. Unlike many coaches who were natural athletes from a young age, I wasn’t born with innate talent—I had to grind, learn, and adapt through countless hours of training. This gives me a unique perspective: I know what it’s like to struggle, to learn skills through repetition, and to find creative ways to overcome obstacles.
As an athlete, I sought out every opportunity to learn from top coaches, absorbing diverse techniques and approaches to training. This knowledge, combined with my own experiences, fueled my transition into becoming a certified personal trainer and nutrition coach. My credentials include:
National Academy of Sports Medicine (NASM) Certified Personal Trainer
CrossFit Level 1 Trainer
Burgener Weightlifting Level 1
USA Weightlifting Level 1
Precision Nutrition Level 1
Certified through Consistency Breeds Growth (CBG)
My approach to nutrition coaching is rooted in the proven methodologies of Precision Nutrition and Consistency Breeds Growth (CBG). These models emphasize building long-term, sustainable habits to achieve your goals, rather than chasing short-term, unsustainable results. I believe in creating practical, personalized plans that empower you to make lasting changes.
I’ve faced my own challenges with weight, anxiety, and depression, which allows me to connect with clients on a deeper level. I understand the mental and physical hurdles that can stand in the way of progress. My professional journey hasn’t always been conventional—working jobs that demanded extensive travel forced me to get creative with my own training and nutrition plans. Whether it was finding ways to eat well on the road or squeezing in workouts in unconventional settings, I learned how to make fitness and health work in real-world scenarios. This adaptability informs my coaching, helping me craft personalized plans that fit into your unique lifestyle, no matter how busy or unpredictable.
At Iron Mind, I’m here to guide you with evidence-based nutrition strategies and training programs tailored to your goals. My qualifications, hands-on experience, and personal journey allow me to meet you where you are and help you build a sustainable path to health and strength. Let’s work together to transform your challenges into opportunities for growth.
Services
Customized Nutrition Coaching
My nutrition coaching is designed to create sustainable habits that help you reach your goals, not just for a season but for life. Unlike many programs that focus on restrictive 30, 60, or 90-day plans, my approach prioritizes long-term success through gradual, manageable changes. I walk with you every step of the way, offering daily text check-ins to provide support, accountability, and guidance, as well as weekly video calls to discuss progress, adjust plans, and keep you motivated. Each plan is tailored to your unique needs, lifestyle, and goals, ensuring that healthy eating becomes a natural part of your routine.
In-Person Personal Training
My in-person personal training sessions are all about meeting you where you are. Whether you're a beginner or an experienced athlete, I design programs that fit your current fitness level, goals, and schedule. My focus is on creating a training plan that is as unique as you are, incorporating strength, mobility, and functional fitness to help you move better, feel stronger, and build confidence. With my background in CrossFit, weightlifting, and overcoming personal challenges, I bring a compassionate and adaptable approach to every session, ensuring you feel supported and empowered.
